Gut Health 101: Why Probiotics Are Your Best Defense Against Diarrhea
Introduction Digestive issues like diarrhea can disrupt more than just your day — they can throw off your entire delicate balance of (gut health). When your digestive system is out of sync, your body struggles to absorb vital nutrients, maintain proper hydration, and function smoothly. While many people reach for over-the-counter remedies, one of the…